O N L I N E M E D I T A T I O N C L A S S E S S T A R T 8 TH S E P T - R E G I S T E R T O D A Y
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E a s y M e d i t a t i o n, E a s y L i f e
Frequently asked questions
How are the classes conducted?
All classes are conducted live via Google Meet, allowing you to join easily from anywhere in the world.
What if I miss a session?
If you miss a session, you will receive a recorded replay so you can continue your journey without interruption.
Who leads the meditation programs?
Our courses are guided by experienced Nepali gurus with over 15 years of teaching experience, making meditation practical and accessible for daily life.
How long are the programs?
We offer 10-day and 15-day mindfulness programs, each with 25-minute daily sessions designed to fit into your busy schedule.
Do I need any meditation experience?
No. Our programs are designed for everyone — from complete beginners to those seeking to deepen their practice.
What benefits can I expect?
Participants often experience reduced stress, improved focus, better sleep, and a calmer, more positive outlook on life.
